ঢাকা, রবিবার, ২০ আগস্ট ২০১৭, ৫ ভাদ্র ১৪২৪

8 meals for Youth retention

২০১৫ জুলাই ১৩ ১৪:৩৩:৫৫
 8 meals for Youth retention

Food played an important role on health. Some foods contributes to retain the old. In this article, there are some food.


1. Watermelon
There is huge . It is an antioxidant. In addition, elements of melon helps to prevent the skin from the sun's ultraviolet rays.
2. Pomegrant
The pomegrant is a highly nutritious food. It contains vitamin C, which prevents the skin Wrinkles keeps skin young. It also contains more elements, which hold the body of youth.
3. Blueberries
Vitamin C and E are it. In addition to these there are the various antioxidants and natural ingredients, which helps the body to retain youth.
4. Shrimp
Cinrite lobster is high in zinc, which keeps the skin away from several problems. Various types of skin irritations such as rashes remove it, meceta against the resistance.
5. Whitewash
There are plenty of green vegetables, vitamin K . It helps keep the blood healthy. It also rich in iron. It helps to keep the skin young.
6. Eggs
There egg. B-complex vitamins and amino acids in the body, helps to utilize.
7. Walnut nuts
It contains omega-3 fatty acids and vitamin E, minerals and a variety of multi-beneficial ingredients . This is necessary so as to maintain the hair helps the body to retain youth.
8. Coffee
Start the day with a cup of coffee in the morning and it's just not your day , it is more protected from the disease. Components of coffee can protect the skin cancer a deadly hands.

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